Frequently Asked Questions

Your first appointment (75–90 minutes) involves a detailed discussion of your health history, daily routines, and personal goals. We conduct a thorough movement and posture assessment, evaluate your function, routines, and environment, and practice functional daily tasks together. You will leave with a clear, personalized plan of care that you can start using right away.

Pelvic health assessments can include both internal and external evaluations depending on your comfort level, medical history, and clinical needs. We can accomplish substantial therapeutic progress through external movement analysis, targeted core work, breathing mechanics, and manual therapy.

Because every recovery timeline is unique, your care plan is tailored specifically to your goals. Many clients see noticeable improvements within 4 to 6 sessions, while others benefit from ongoing support throughout pregnancy and the full postpartum transition. For infant development and play sessions, the answer is the same - it just depends on how your little one's progressing! You will always have a clear roadmap as we begin working together and throughout the plan of care.